Premier League’s Ageless Star at 37: Three Cans of Red Bull, Trash Talk in Foreign Languages, and Pep Wanted Him

Jamie Vardy, now 37, remains one of the most iconic figures in Premier League history over the past decade. Rising from humble beginnings to superstardom, Vardy's journey is a story of resilience, hard work, and relentless determination. As he approaches his 38th birthday in just 20 days, Vardy continues to shine for Leicester City, proving that age is just a number.

A Seasoned Performer Still Delivering

In the 2024-25 Premier League season, Vardy has made 15 appearances, contributing six goals and three assists. Despite his advancing years, he remains a vital figure for Leicester City, both on and off the pitch. Under the guidance of new manager Ruud van Nistelrooy, Vardy’s influence has only grown. Shortly after taking charge, Van Nistelrooy called Vardy to seek his insights on improving the team.

“Jamie has always been an outstanding striker,” Van Nistelrooy said. “No matter the circumstances, he never succumbs to pressure.”

A Career of Excellence

Vardy’s 13-year tenure at Leicester City has been nothing short of legendary. He has helped the club secure Premier League, FA Cup, and Community Shield titles. In 322 Premier League appearances, Vardy has scored 142 goals—a testament to his consistency and impact.

Over the years, his talents have attracted the attention of some of football’s greatest minds. Both José Mourinho and Pep Guardiola reportedly attempted to sign him, recognizing his unique qualities as a forward.

The Pre-Match Rituals of a Maverick

One of Vardy’s most well-known quirks is his unconventional pre-match routine. For years, he has adhered to the same ritual: consuming three cans of Red Bull before every game.

• The first can is consumed at home.
• The second can is paired with a breakfast of cheese, ham, and eggs at the stadium.
• The third can is drunk just before kickoff, often accompanied by a double espresso.

This caffeine-heavy routine has become synonymous with Vardy’s name, fueling his energetic performances on the pitch.

Master of Mind Games

Vardy’s preparation doesn’t stop at physical readiness; he’s also a psychological tactician. Before each match, he studies the defenders tasked with marking him, paying special attention to their native languages. Armed with this knowledge, Vardy learns a few choice insults in their mother tongue, using them to provoke and unsettle his opponents during games.

This mischievous approach to mind games has drawn comparisons to players like Diego Costa, who similarly thrived on getting under the skin of defenders.

Staying Fit at 37

As he ages, Vardy has adapted his playing style to reduce the physical toll on his body. He now operates in deeper positions, focusing on linking up play rather than engaging in direct physical battles with defenders.

To maintain his fitness, Vardy has invested in cutting-edge recovery methods. His home features a cryotherapy chamber, where he spends hours undergoing cold therapy after matches to aid recovery.

Early Bird and Relentless Worker

Vardy’s commitment to his craft is evident in his daily routine. On training days, he is often the first player to arrive at the training ground, sometimes as early as 8:30 a.m. Even on rest days, he frequently visits the facility to stay sharp.

This tireless work ethic has been a cornerstone of his success, earning him the respect of teammates, coaches, and fans alike.

A Family Man at Heart

Off the pitch, Vardy leads a quiet and grounded life. He values family time above all else and describes his ideal evening as watching television at home with his loved ones.

Despite his fame and success, Vardy remains humble and focused, embodying the qualities that have made him a beloved figure in English football.

The Legacy of a Premier League Icon

Jamie Vardy’s story is one of defying the odds and proving doubters wrong. From non-league football to Premier League glory, he has become a symbol of perseverance and excellence. As he continues to perform at the highest level, Vardy’s journey serves as an inspiration to players and fans worldwide.

Even as he approaches 38, Vardy’s hunger for success and his love for the game remain undiminished, ensuring his place among the Premier League’s all-time greats.